Wednesday, September 29, 2010
My mom use to say whenever we drink coconut water that we were washing our heart, and I use to think it was crazy talk, how can you wash your heart? Pity the fool, life can get demanding and the environment along with medication and just everyday movement can leave us dehydrated thus affect our health causing us to lose essential electrolytes that are found in our bloodstream, Coconut Water contains all five electrolytes found in the blood, including calcium, sodium, phosphorous, magnesium and potassium. If you are dehydration this is your life saver, nothing is more quenching than a cold glass of coconut water, if you can get it from the coconut perfect but if not try O.N.E. coconut water it is very refreshing and the taste unbelievable delicious, I have tried many package coconut water that taste nothing like the real thing but this is the real thing 100% natural. I myself us coconut for many things around the home coconut oil for skin and hair care the extra virgin one that smells of the islands, coconut milk for cooking rice and peas and I make this wicked coconut curry shrimp, what not to love about coconuts.