Meditation

Meditation doesn't

 change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ~Sylvia Boorstein

Happy 2014

Loving my Lunar Phase Calendar

Yes you need one in your life and on your wall.
Its only $8
 https://www.etsy.com/shop/OriginalLunarPhase

Bath Time

It's important to make time to pamper ourselves even if it's once per week, this ritual helps us to relax, unwind and reflect on what ever tension we hold in our body due to everyday ups and downs.

Salt Bath
4 tbs himalayan pink salt
4 tbs dead sea salt
1.5oz pack colloidal oatmeal
10 drops french lavender essential oil
3 drops german chamomile essential oil
5 drops blue tansy essential oil

This will last you for a month enjoy